Wednesday, October 17, 2012

Apple & Dates Smoothie

Fruits as such is something am not too fond of, but juices, milk shakes, smoothies... oh yes, love them :) Here is a very simple recipe of pure goodness in the form of Apple & Dates Smoothie :) Increase or decrease the quantity of milk based on your preference of the thickness of the smoothie. I liked mine thick and grainy!


Apples - 2
Dates Syrup - 4 tsp
Milk - 2 glasses
Sugar - 2 tsp


  • Remove the center part of the apple and cube into small pieces, along with the skin.
  • Blend into a fine paste.
  • Add sugar, dates syrup, milk and whisk for another few minutes.
  • Slurp up this deliciously healthy smoothie! :)


  1. delicious and flavor packed :) yum

  2. lovely!i need this!......we're goin healthy at home for awhile!:D

    1. Hehe... cool! As u can see... we too are on a health run at home lately! :D Hoping it will last for a while! :D


  3. Hey,
    Wow, It looks good and I'm huge fan of smoothie, can slurp it in a sec... :)
    Thanks for visiting my site and appreciating my efforts, it’s nice to meet you.
    Hope to see you back...